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gained a little over the past couple weeks....
stress eating and only light chores if any...
I should know better
⚖️📈🤔😠
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105.2 kg
지금까지 감소한: 28.6 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 21일:
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3439 kcal
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지방: 150.24g | 단백질: 166.91g | 탄수화물: 347.93g.
아침 식사: El Monterey Egg & Bacon Burrito, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. 점심 식사: Hellmann's Light Mayonnaise, Foster Farms Chicken Patties, Great Value Crinkle Cut French Fried Potatoes, American Cheese. 저녁 식사: Imperial Garden Vegetable Egg Roll, Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Duck Sauce, Crab Meat and Cream Cheese Filled Fried Puffs, Kam Yen Jan Chinese Style Cured Pork Strips, Market Day Teriyaki Beef Steak Kabobs, Raising Cane's Chicken Fingers, Fried Rice, InnovAsian Cuisine General Tso's Chicken. 간식/기타: Great Value Crunchy Honey Oats Cereal, 1% Fat Milk. 더보기
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주 0.3 kg 증가하기
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 댓글
A new day, a new beginning. 💚💜💛
2023년 08월 23일 작성이: shirfleur 1
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Thanks Shirley.... Just overwhelmed lately... This too shall pass... Right?... Just say right... 👍
2023년 08월 24일 작성이: LooseButtons
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