2023년 08월 20일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 18.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 20일:
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2261 kcal
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지방: 105.63g | 단백질: 171.61g | 탄수화물: 185.79g.
아침 식사: Salt, Kirkland Signature Chocolate Brownie Protein Bar, Great Value Sweetened Original Whipped Light Cream, Bananas , Hass Avocado, Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Salt. 점심 식사: Lemon Juice , Ball Park Burger Buns, Krispy Kreme Original Glazed Doughnut, Chickpea drained, Black beans drained, Beyond Meat Beyond Burger. 저녁 식사: great value Pepitas, Cooked ground beef, Kirkland Signature Greek Yogurt. 간식/기타: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Frozen Strawberries, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. 더보기
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안정된 체중
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