2023년 08월 21일의 체중기록 (저널항목 아님)
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105.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 21일:
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4126 kcal
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지방: 113.05g | 단백질: 232.23g | 탄수화물: 558.63g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Tyson Foods 100% All Natural Chicken Wings, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Canary Melon, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Canary Melon, Trader Joe's Roasted & Salted Whole Cashews, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth. 더보기
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주 5.1 kg 감소하기
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