|
started day one of 6 week HIIT challenge.....Ek is in my moer
|
102.8 kg
지금까지 감소한: 2.2 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 08월 21일:
|
1131 kcal
|
지방: 42.31g | 단백질: 136.10g | 탄수화물: 51.48g.
아침 식사: Stir Fried Vegetables, Coffee, Toasted Rye Bread , Butter, Tuna in Water (Canned). 점심 식사: Butter, Basmati Rice (Cooked), Cooked Spinach (from Fresh), Chicken Breast, Coffee. 저녁 식사: No Calorie Noodles Shirataki Noodles, Freshpak Rooibos, Soy Sauce, Mushrooms, Baby Spinach, Broccoli, Butter, Beef Flank (Lean Only, Trimmed to 0 cm Fat). 간식/기타: USN Whey Protein, USN Whey Protein. 더보기
|
주 1.1 kg 증가하기
|