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With how this week went, I am very happy with that.
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133.2 kg
지금까지 감소한: 4.9 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 21일:
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1996 kcal
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지방: 117.57g | 단백질: 152.54g | 탄수화물: 58.98g.
아침 식사: Cream Cheese , PnP Fresh Cream, Chicken Stock , Cooked or Sauteed Mature Onions (Fat Added in Cooking), We Love Low Carb Burger Bun, Sweet Potato , McCain Mixed Vegetables, Chicken. 점심 식사: SPAR Sandwich Ham, Boiled Egg. 저녁 식사: Chicken Stock , McCain Mixed Vegetables, Lean Minced Beef, Keto Coconut Bread. 간식/기타: Canderel Milk Chocolate (30g), Coffee with Milk, We Love Low Carb Rusk, Coffee with Milk, Coffee with Milk, Tea with Milk. 더보기
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주 0.5 kg 감소하기
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