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Keto - Day 1 of the long journey, Gone for a full blood test, looking to do it right, Induction next 3-4 days
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146.9 kg
지금까지 감소한: 7.2 kg.
남은양: 59.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 21일:
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633 kcal
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지방: 6.00g | 단백질: 126.83g | 탄수화물: 13.14g.
아침 식사: Green Tea. 점심 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 저녁 식사: Barramundi. 간식/기타: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. 더보기
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주 0.9 kg 증가하기
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 댓글
All the best with your blood test results!
2023년 08월 20일 작성이: Anne M R D
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You can do it! Eating a pinch of salt helps a lot in the hard moments because you'll be excreting more salt without carbs which makes you feel awful. The keto flu will soon end if you stay strong and then you'll feel amazing like all the things you have read about. It's worth the effort. Good luck.
2023년 08월 23일 작성이: CalypsoCrow
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Thanks for the encouragement, much appreciated
2023년 08월 23일 작성이: eightpac
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I’ll agree with what CalypsoCrow has said, I’ve tried Keto a few times but got hit by what I now know is the “Keto Flu”, a close friend of mine is currently doing keto incredibly successfully, and when asking them about it, they couldn’t emphasise enough just how important it is to keep your salt levels up.
2023년 08월 24일 작성이: SkyVeeOnMain
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Hi everyone! I’m going back on Keto after trying other diets only to find Keto is the best. Does fat secret still do net carbs 🙏🙏
2023년 08월 30일 작성이: pippygirl58
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Better yet, invest in some electrolytes (sodium, potasium and magnesium) You can pick up some power on Amazon. You'll get through the transition easier, and they are important for any intermittent fasting you might do, too.
2023년 08월 31일 작성이: erikahollister
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'powder' - just look for sugar free.
2023년 08월 31일 작성이: erikahollister
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