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Feeling okay about this week’s loss, less so about not being allowed to exercise following minor dental surgery yesterday 😂…missing my Sunday routine of hike, swim, strength and itching to get back to it.
MOMENT OF GRATITUDE: On a day I can’t work out, grateful for healthy recipes on the Internet that aren’t super difficult to make! Made a batch of dill cottage cheese dip for veggies, protein oatmeal bake and low fat oatmeal banana bread bc I had an excess of oats and cottage cheese that needed to get used.
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78.7 kg
지금까지 감소한: 96.1 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 20일:
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1168 kcal
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지방: 60.33g | 단백질: 38.85g | 탄수화물: 117.81g.
점심 식사: Hershey's Milk Chocolate Chipits , Kraft Miracle Whip Calorie Wise, Quaker Banana Nut Oatmeal, Blueberries , Dairyland Whipped Cream, Egg. 저녁 식사: Cheetos Puffs, Maple Leaf Vienna Sausage. 간식/기타: Hershey's York Peppermint Patties, Healthy Choice Greek Yogurt Bars , Compliments Red Velvet Cupcakes. 더보기
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주 0.4 kg 감소하기
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