|
Hmm, not sure why I'm gaining. I've stayed within my calorie allotment. Area of surgery seems to be swelling however. May be retaining fluid after all.
|
94.2 kg
지금까지 감소한: 14.8 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 08월 19일:
|
1305 kcal
|
지방: 62.00g | 단백질: 88.62g | 탄수화물: 103.94g.
아침 식사: Atkins Milk Chocolate Delight Shake. 점심 식사: Chocolate Cake (with Chocolate Frosting), Little Caesars Cheese Pizza. 저녁 식사: Farm Rich Breaded Cheese Sticks, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast, Green Giant Veggie Tots - Broccoli & Cheese. 간식/기타: Kippered Beef Steak Bites, Great Value Colby & Monterey Jack Cheese Sticks. 더보기
|
주 0.7 kg 증가하기
|