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Shoulder and Core Day
3-4 working sets, reps to failure
Shoulder Press - 140 lbs
Cable Crossover Lat Raise - 40 lbs
Cable Shoulder Rotation - 30 lbs
Cable Front Raise - 30 lbs
Standing Straight Arm Lat Pulldown - 110 lbs
Military Press - 70 lbs
One-arm Lat Pull Down - 90 lbs
Seated Machine Lat Raise - 60 lbs
10 minutes core circuit
35 minutes stair master
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87.4 kg
지금까지 감소한: 20.6 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 19일:
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1706 kcal
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지방: 85.53g | 단백질: 141.48g | 탄수화물: 105.91g.
아침 식사: Decaffeinated Coffee, Orgain Organic Protein Almond Milk, Ghost Whey Protein. 점심 식사: Tomato Paste, Kirkland Signature Shredded Mozzarella Cheese, Pizza Crust - Protein Packed & Gluten Free, Hormel Original Pepperoni Slices. 저녁 식사: Feta Cheese , Cherry Tomatoes, Banza Chickpea Pasta. 더보기
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주 3.8 kg 감소하기
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