2023년 08월 19일의 체중기록 (저널항목 아님)
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105.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 19일:
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4151 kcal
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지방: 99.65g | 단백질: 270.04g | 탄수화물: 550.20g.
아침 식사: Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat), Yellow Summer Squash. 간식/기타: Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Dakota's Pride Green Split Peas, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Simply Nature Unsweetened Apple Sauce, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 7.6 kg 감소하기
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