billtech66님의 저널, 2015년 03월 16일

Head Cold/chest cold update; today is the tenth day since head cold started.
Head cold WAS mostly gone as I had hoped in about 3 days.
it migrated to a mild Chest cold, which is now still only 99% gone today, so it's hanging on a little.
Feeling great this morning, but Saturday, 2 days ago I felt good too,
but had NO reserve energy. About 12pm I was going to recoat my shed roof with sealer again,
putting a second coat on it, but realized I didn't have the reserve energy to do
something as simple as that.
I describe it as a heavy emptyness in my chest, not from congestion, but
from no reserve energy. Was Feeling DRAINED.
TODAY there is a mild cough occasionally, but no sore throat.
Still some mild head stuffiness once in a while.
... and I just sneezed! So perhaps I had better say the head cold is also
only 99% gone. :)
Already did most my daily excercise: pushups and pullups, & will do leg exercises later.

66.5 kg 지금까지 감소한: 3.7 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2598 kcal

지방: 84.66g | 단백질: 88.56g | 탄수화물: 405.56g.   아침 식사: Kirkland Signature Dried Blueberries, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Cherries. 점심 식사: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Bananas, woolwich dairy Triple creme goat brie. 저녁 식사: Bragg Liquid Aminos, Avocados, Kirkland Extra large Peanuts 28g, Tru Roots Ancient Grain Pasta (Gluten-Free). 간식/기타: Bananas. 더보기