2023년 08월 18일의 체중기록 (저널항목 아님)
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106.8 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 18일:
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4135 kcal
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지방: 99.53g | 단백질: 270.09g | 탄수화물: 550.42g.
아침 식사: Egg White , Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Bananas, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Southern Grove Oven Roasted Almonds, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 4.4 kg 감소하기
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