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Ugh. I think I know why - more protein (muscle gain) and still too much sodium (water gain) - but still a little annoyed. At times during the week 125. And now this. I thought i'd be done by now. #SoldierOn. Have a good week y'all!
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57.8 kg
지금까지 감소한: 8.8 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 16일:
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1383 kcal
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지방: 45.72g | 단백질: 105.13g | 탄수화물: 154.11g.
아침 식사: Extra Virgin Olive Oil, Spinach, Apples, Pears, Trader Joe's Wild Alaskan Pink Salmon. 점심 식사: Apples, Skinless Chicken Breast, Jalapeno Peppers, Extra Virgin Olive Oil, Trader Joe's Fingerling Potatoes, Skinless Chicken Breast. 저녁 식사: America's Choice California Navel Oranges, Zucchini, Broccoli, Skinless Chicken Breast, Trader Joe's Arrabiata Sauce. 간식/기타: Dry Roasted Mixed Nuts. 더보기
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2571 kcal
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운동:
자전거 (중간속도) - 21km/h - 40 분, 달리기 - 16km/h - 58 분, 휴식 - 14 시간 22 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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 댓글
I no longer care about the gain because I had a great run this morning. Right up some steep climbs I expected to take walk breaks on, faster and smoother on the flats. The protein is obviously doing some good and/or I'm just getting stronger, so IDC about those 2 lbs. Fit, healthy, happy is what it's about. :)
2015년 03월 16일 작성이: JW4444
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Amen and great job! How did you up your protein?
2015년 03월 16일 작성이: Instantcrazy
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I started eating wild salmon and [humanely farmed] chicken. :( I feel bad about that, but I've been feeling incredibly weak and worn down. I was so limited in what I could eat. My legume allergy worsened. I knew soy was off the table, but now I can't even do beans. Not enough protein and seeing it in exhaustion, and in my skin and hair. So now I'm doing the Zone. P.S. I'm aware that Certified Humane is partly nonsense. I still buy it to do the dollar vote.
2015년 03월 16일 작성이: JW4444
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BTW, IC, I finally emailed you.
2015년 03월 16일 작성이: JW4444
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Your friend (or enemy) is a measuring tape not a scale. You can gain muscle while burning fat. The scale cannot separate the two. The tape will.
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I always thought it would be hard to be vegan with your allergies. Have you tried, bear with me to the end here, insects? They actually don't taste bad and are an excellent source of protein. If there's a Chinatown near you, you could probably find some easily. I would maybe start with ants. Yes, I'm serious.
2015년 03월 16일 작성이: Instantcrazy
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Thanks IC. I just looked it up and it makes sense. I will check it out.
2015년 03월 16일 작성이: JW4444
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