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With my new lifestyle I’m trying to find my way to understand how the body works. I went for a Doc appointment this morning and my weight is 283🙌🏾
I’m going to take it not just “one day at a time”
But, i’m going to chop it up into pieces like half a day at a time- maybe this will help me stay more positive about my journey.
I’m also going to check my scale at home just to make sure that it’s accurate ⚖️
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128.4 kg
지금까지 감소한: 0 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 17일:
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1571 kcal
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지방: 48.30g | 단백질: 60.38g | 탄수화물: 229.00g.
아침 식사: Lemon Juice (Canned or Bottled) , Sam's Choice Purified Drinking Water (20 oz). 점심 식사: Hint Lemon Water, Lemonade Powder (with Water) , Piccadilly Soft Roll, Piccadilly Carrot Souffle, KFC Mashed Potatoes With Gravy, Beef or Calves Liver and Onions, Aquafina Water (16.9 oz). 저녁 식사: Lemon Juice (Canned or Bottled) , Aquafina Water (16.9 oz), Cornbread (Home Recipe), Greens, Cooked Rice, HEB Chopped Beef Patty with Gravy. 간식/기타: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Great Value Mild Cubed Cheddar Cheese, Peaches . 더보기
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주 9.5 kg 감소하기
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 댓글
Buenita, i appreciate you taking time to encourage me today and i’m truly Blessed to have the strength of champions like you❤️🩹
2023년 09월 4일 작성이: Alindsey83t
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Your so welcome anytime I enjoy encouraging you because in past times I needed someone to encourage me, and I didn't get that, I like to treat others the way I want to be treated. May God continue to Bless you on your weight loss journey.
2023년 09월 9일 작성이: buenitabishop
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