2023년 08월 17일의 체중기록 (저널항목 아님)
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107.4 kg
지금까지 감소한: 0 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 17일:
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4124 kcal
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지방: 99.74g | 단백질: 269.99g | 탄수화물: 549.98g.
아침 식사: Season's Choice Frozen Blueberries, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Southern Grove California Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Yellow Summer Squash. 간식/기타: Olive Oil, Aldi Chicken Breast, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.8 kg 증가하기
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