2023년 08월 16일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 0 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 16일:
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2304 kcal
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지방: 74.85g | 단백질: 262.42g | 탄수화물: 139.22g.
아침 식사: Dunnes Cocoa Powder, Lidl Frozen Strawberries, Optimum Nutrition 100% Gold Standard Whey, Hellmann's Light Mayonnaise, Dunnes Grated Mozzarella Cheese, Egg Yolk, Schar Wholesome Seeded Loaf, Egg White. 점심 식사: Dunnes Cocoa Powder, Lidl Frozen Strawberries, Dunnes Natural Greek Yogurt 0% Fat, Avonmore Protein Milk, Optimum Nutrition 100% Gold Standard Whey, Hellmann's Light Mayonnaise, Chicken Drumstick (Skin Not Eaten), Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat), Dunnes Grated Mozzarella Cheese. 저녁 식사: Hellmann's Light Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Dunnes Grated Mozzarella Cheese, Lettuce, Hellmann's Light Mayonnaise, Chicken Drumstick (Skin Not Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). 간식/기타: Dunnes Grated Mozzarella Cheese, Marks and Spencer White Bread Medium Loaf, Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Dunnes Natural Greek Yogurt 0% Fat, Dunnes Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey, Schar Wholesome Seeded Loaf, Blackberries , Tesco Low Fat Milk, Apple, Monster Energy Ultra Paradise, Sweet Red Peppers, Hellmann's Light Mayonnaise, Egg White, Dunnes Grated Mozzarella Cheese. 더보기
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주 0.9 kg 감소하기
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