2023년 08월 15일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 15일:
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4108 kcal
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지방: 100.09g | 단백질: 270.00g | 탄수화물: 549.62g.
아침 식사: Kroger Large Brown Egg, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wegmans Clover Honey. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Sooooace, Tinkyada Organic Brown Rice Elbow Pasta. 간식/기타: Pacific Natural Foods Organic Chicken Bone Broth, Dakota's Pride Green Split Peas, Mahatma Jasmine Long Grain Rice, Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Trader Joe's Roasted & Salted Whole Cashews. 더보기
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주 8.9 kg 감소하기
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