2023년 08월 15일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 18.0 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 15일:
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2440 kcal
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지방: 102.29g | 단백질: 164.09g | 탄수화물: 239.26g.
아침 식사: Nabisco Oreo, Salt, Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Thomas' Whole Wheat English Muffin. 점심 식사: Tillamook Waffle Cone Swirl Ice Cream, Baked sweet potatoes, Turkey cooked with Chile limon. 저녁 식사: Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Green Giant Riced Veggies Cauliflower, Cello Grated Pecorino Romano. 간식/기타: Bananas , Great Value Almond Milk Original Unsweetened, General Mills Cheerios, The Only Bean Crunchy Roasted Edamame Beans, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries, Chomps Jalapeño Beef Stick, Jojo's Guilt-Free Chocolate. 더보기
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주 0.4 kg 감소하기
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