2011년 07월 30일의 체중기록 (저널항목 아님)
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68.1 kg
지금까지 감소한: 12.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 30일:
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2234 kcal
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지방: 48.54g | 단백질: 212.90g | 탄수화물: 237.60g.
아침 식사: tomato, Blueberries, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, coffee, skim milk, quaker oats, Omega 3 Fish Oil. 점심 식사: strawberry, dymatize, Nonfat Plain Greek Yogurt (Chobani), bumble bee tuna, Flavor & Fiber Bars - Peanut Butter. 저녁 식사: casein chocolate peanut butter, dymatize, meijer nonfat cottage cheese, Sugar Free Low Calorie Breakfast Syrup, skim milk, blueberries, quaker oats, EB egg. 간식/기타: olive oil, popcorn, strawberries, blueberries, body fortress isolate, skim milk, Rockstar 2X, carrot, Beef Jerky, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), EB egg, celery, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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안정된 체중
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