2023년 08월 14일의 체중기록 (저널항목 아님)
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107.6 kg
지금까지 감소한: 0 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 14일:
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4138 kcal
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지방: 100.13g | 단백질: 270.01g | 탄수화물: 550.03g.
아침 식사: Kroger Large Brown Egg, Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Krispy Kreme Original Glazed Doughnut, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Baby Spinach, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 6.4 kg 증가하기
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