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Disclaimer:
The first weigh-in was on a scale I do not own. The new weigh-in is on my brand new scale that arrived today. So the drop in my weight is most likely because the scales were differently calibrated.
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73.4 kg
지금까지 감소한: 3.7 kg.
남은양: 11.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 14일:
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1103 kcal
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지방: 27.17g | 단백질: 70.90g | 탄수화물: 147.10g.
아침 식사: Coffee, Balance Bar Cookie Dough. 점심 식사: Tangerine, Turkey Breast Meat. 저녁 식사: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. 간식/기타: Vanilla Yogurt (Lowfat), Water, Wholesome Goodness wholesome goodness almond vanilla crunch cereal. 더보기
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3653 kcal
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운동:
걷기 (중간) - 5km/h - 8 시간, 스탠딩 - 4 시간, 운전 - 3 시간, 휴식 - 1 시간, 숙면 - 8 시간. 더보기
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주 3.7 kg 감소하기
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