Cass0424님의 저널, 2023년 08월 13일

No body ever talks about how difficult it is to lose weight long term , being patient is definitely a big factor in this , sticking to your plan even for a week will be difficult but once you stay focused and determined you will see that scale go down and that will be motivation enough , I know for me it really helps with motivation, but remember you don’t just go down on the scale , a lot can cause it to stick around the same few Kganya’s for a while like water and foods that take longer to digest, also you will start losing inches before the scale will start moving, all the luck on the this journey, it’s extremely difficult but definitely rewarding 🙏 

Hi Haylz. Thank you for the advice, it really means a lot. <3  

It wil neva b easy bt lyk dey always say, remember Y u startd nd I hv bin on dis journey 4 a gud 8yrs nd I hv learned a lot as well. 4 me nw wat matters is hw I luk nd nt wat de scale says. Kip goin nd take it 1day at a tym. U can do dis👊🏻 

It takes 21 Days to form a good habit. Motivation then Dedication then Perseverance FAIL START OVER 🫶 Food Prep is key. You won't eat it if you don't buy it. Being stuck at weight can be very frustrating. But yes, check your meals, water retention, maybe change up your routine if you are exercising. Don't Push your body until you see the number you want/need to see. I looked better in the 80kgs then I did when I was in the 60s. Best Wishes  

Thank you everyone for the motivational comments. I may be frustrated, but I'm not ready to give up. Not until I see the results I want. <3  

Thank you everyone for the motivational comments. I may be frustrated, but I'm not ready to give up. Not until I see the results I want. <3  

I'm so with you just can't get to 79 kgs then I get so depressed but have lost 12kgs so have to push harder we will get there 

keep going 

Thank you, Sue, Your words mean a lot. I'm just feeling rather frustrated at the moment. But I do believe that we'll all get there. We just need to take it one day at a time. :) 

also give yourself a treat every now and again can't always be good 👍 

I’ve been stuck too. But recently I tried the one treat/cheat a day so it’s buying something like a packet of biscuits for the week. But per day after the day and dinner I have 2 biscuits with tea or hot chocolate. Following week might be chips and so on. Also have complete meals and less snacking if you need to snack then only fruit and plain yogurt. 

I’ve restarted as of today I literally picked up 15 kilos so it’s going to be hard but we can do this