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Trying to change my starting weight since I gained weight and started over last Monday...Think I may have messed something up lol. Anyhow I've been sticking to my guns and have gone from 167 on Monday to 162 today with healthy eating, low carb high veggie, and exercise! I doubt I'll keep losing at this rate but I've never had this much beginning success before!
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73.5 kg
지금까지 감소한: 0.6 kg.
남은양: 10.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 14일:
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556 kcal
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지방: 32.35g | 단백질: 45.93g | 탄수화물: 23.90g.
아침 식사: Great Value Half & Half. 점심 식사: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Chop't Avocado, Kroger Lump Crab Meat. 간식/기타: Hydroxycut Lean Protein Shake, Safeway Cafe Bowl Chicken Caesar Salad. 더보기
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주 3.2 kg 감소하기
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