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Was a bit nervous about the scale this week as I was on the higher end of my calorie range most of the week bc I was hungrier for whatever reason and things were a little more carb-y than usual bc of a freezer-emptying exercise lol. So all that to say: 😃😃😃 Time to readjust weight goal again
LOSS TOTAL TO DATE: 211 lbs
MOMENT OF GRATITUDE: A job that allows me balance. For the first time in my career, I’ve set healthy boundaries and this amazing job I took on close to 2 years ago gives me the ability to swim each morning and completely disconnect while on vacation.
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79.2 kg
지금까지 감소한: 95.7 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 13일:
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1195 kcal
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지방: 68.51g | 단백질: 64.31g | 탄수화물: 80.28g.
점심 식사: Dairyland Whipped Cream, Blueberries , No Name Honey Graham Crumbs, Egg. 저녁 식사: Butter Whipped (Salted) , Green Giant Peaches & Cream Corn (Frozen), Swiss Chalet 1/3 Rack BBQ Ribs. 간식/기타: Hershey's York Peppermint Patties, Compliments French Vanilla Bean Cupcakes. 더보기
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2635 kcal
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운동:
수영 (느리게) - 1 시간 30 분, 걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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