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The scale keeps going down- I can’t say I’m complaining. Definitely struggling though with eating more to try to stay in maintenance- clearly
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64.8 kg
지금까지 감소한: 8.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 13일:
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1187 kcal
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지방: 49.02g | 단백질: 92.31g | 탄수화물: 98.36g.
아침 식사: Hormel Spam Lite, Best Choice Grade A Large Egg, Bowl & Basket Liquid Egg Whites. 점심 식사: Good & Gather Reduced Fat Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Polly-O Original Ricotta Cheese, Fage Total 0% Greek Yogurt (150g), Gold Medal Self Rising Flour. 간식/기타: Toll House Chocolate Chip Cookie. 더보기
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주 0.8 kg 감소하기
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