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Lots of self control yesterday, did not eat when I was not hungry even though it was “dinner time”.
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71.1 kg
지금까지 감소한: 4.4 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 12일:
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1152 kcal
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지방: 25.05g | 단백질: 18.64g | 탄수화물: 188.00g.
아침 식사: Trader Joe's Freeze Dried Mango, Trader Joe's Super Seedy Cheese Snack Bites, Coffee (Brewed From Grounds). 점심 식사: Sweet Tarts Soft & Chewy Ropes , Sugar Free Root Beer. 저녁 식사: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Trader Joe's Chunky Salsa, Stella Rosa Stella Rosa Pink Wine. 더보기
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주 4.4 kg 감소하기
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