|
Back up again. Went on vacation with my family and extended family and didn’t work out or watch what I ate. Back on the grind today. I have a big event coming up in a month for work and I want to be down under 200. Been awhile since I’ve been in ONEDERLAND. Just need to be consistent and I can get there.
|
94.4 kg
지금까지 감소한: 10.3 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 08월 12일:
|
1867 kcal
|
지방: 77.37g | 단백질: 137.94g | 탄수화물: 169.93g.
아침 식사: Garden Lites Spinach Egg White Frittatas, Silk Original Soymilk. 점심 식사: Great Value Shredded Colby & Monterey Jack Cheese, Hellmann's Light Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Banza Penne Chickpea Pasta. 저녁 식사: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Old El Paso Cilantro Lime Rice. 간식/기타: Coolhaus Campfire S’Mores. 더보기
|
주 0.4 kg 증가하기
|