2023년 08월 11일의 체중기록 (저널항목 아님)
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107.1 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 11일:
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4131 kcal
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지방: 99.69g | 단백질: 269.90g | 탄수화물: 550.05g.
아침 식사: Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Quaker Rice Cakes - Caramel Corn, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Aldi Chicken Breast, Aldi Pepper Blend, Bacchus-D Energy Drink, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.9 kg 감소하기
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