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I've maintained for about 6 weeks because I've been eating too much fat. -_- At least it was still low carb! lol Back on track as of yesterday with hitting my protein goal and staying under 20 carbs!
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103.3 kg
지금까지 감소한: 8.7 kg.
남은양: 36.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 13일:
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1300 kcal
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지방: 83.77g | 단백질: 105.24g | 탄수화물: 21.93g.
아침 식사: Truvia Sweetener, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Hormel Black Label Bacon Thick Slices. 점심 식사: Fathead Pizza. 저녁 식사: Black Forest Ham, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). 더보기
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주 0.2 kg 감소하기
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