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Da qua peso di mattina (2 pipì notturne)
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46.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 5일:
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2285 kcal
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지방: 91.75g | 단백질: 139.43g | 탄수화물: 209.74g.
아침 식사: Gutes Land Joghurt Mild 3,8% Laktosefrei, Veganz Seitan Basis, Ener Bio Leinsamen, Seeberger Sonnenblumenkerne, Gut & Günstig Haferflocken. 점심 식사: Eatlean Protein Cheese, Esselunga Olio Extravergine d'oliva, Radishes, Cucumber (with Peel), REWE Bio Maiswaffeln, Ponnath Vital Wiener Würstchen. 저녁 식사: Cucumber (with Peel), Enerbio Mais Waffeln Meersalz, Esselunga Olio Extravergine d'oliva, Spinach, Lidl Eisbergsalat, Aldi Champignons, Kaufland Lauchzwiebel, Gut & Günstig Räucher Lachs, K-Favourites Sockeye Wildlachs. 간식/기타: Kaufland Bio Walnusskerne, Ja! Minis Traditionell, Penny Markt Haferflocken, Ener Bio Leinsamen Ganzes Korn, Veganz Seitan Basis, Kaufland Bio Walnusskerne, Ener Bio Leinsamen Ganzes Korn, Penny Markt Haferflocken. 더보기
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주 0.1 kg 감소하기
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