2023년 08월 9일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 9일:
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4168 kcal
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지방: 99.67g | 단백질: 270.01g | 탄수화물: 550.45g.
아침 식사: Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Quaker Rice Cakes - Caramel Corn. 저녁 식사: Trader Joe's Sweet Potato Gnocchi with Butter and Sage, Sauce. 간식/기타: Olive Oil, Aldi Chicken Breast, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 감소하기
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