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Still don’t have a scale - found old cronk - (my parents old scale )- and I find it hard to believe that according to it - I’m pretty much approx 0.5kg above my last weigh in over a year back - & that was after lunch .
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90.5 kg
지금까지 감소한: 7.9 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 9일:
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1322 kcal
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지방: 58.60g | 단백질: 83.75g | 탄수화물: 114.03g.
아침 식사: Gouda Cheese , Cooked Tomato and Onion (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg . 점심 식사: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Not Eaten). 저녁 식사: Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Sweet Potatoes, Woolworths Chicken Breast Fillets. 간식/기타: Nectarines , Date, Jungle Oats, Lancewood Low Fat Strawberry Yoghurt, Nescafe Cappuccino Hazelnut. 더보기
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주 0.0 kg 증가하기
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