2023년 08월 9일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 18.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 9일:
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2297 kcal
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지방: 99.78g | 단백질: 164.32g | 탄수화물: 195.25g.
아침 식사: Ritter Sport Alpine Milk Chocolate, BelGioioso Sliced Mild Provolone Cheese, Hass Avocado, Kirkland Signature Organic Eggs, Nature's Own Whole Wheat Bread, Salt, Salt. 점심 식사: Jeremiah's Gelati, Don Lee Farms Chicken Patties. 저녁 식사: General Mills Cheerios, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Cooked ground beef, Roasted mixed veges. 간식/기타: Chomps Jalapeño Beef Stick, Jojo's Guilt-Free Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries, The Only Bean Crunchy Roasted Edamame Beans, Great Value Unsweetened Applesauce. 더보기
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안정된 체중
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