2023년 08월 8일의 체중기록 (저널항목 아님)
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75.8 kg
지금까지 감소한: 0 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 8일:
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1774 kcal
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지방: 49.21g | 단백질: 151.76g | 탄수화물: 183.40g.
아침 식사: Lidl Frozen Strawberries, Dunnes Cocoa Powder, Coolree Creamery Irish Xtra Low Fat Milk, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Dunnes Grated Mozzarella Cheese, Dunnes Cocoa Powder, Chicken Breast (Skin Not Eaten), Coolree Creamery Irish Xtra Low Fat Milk, Hard-Boiled Egg, Hellmann's Light Mayonnaise. 점심 식사: Cassaba Melon, Dunnes Fromage Frais, Frozen Berries, Dunnes Natural Greek Yogurt 0% Fat, Prawns. 저녁 식사: Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). 간식/기타: Low Fat Milk, Nonfat Cappuccino, Cherry Tomatoes, Carrots , Coolree Creamery Irish Xtra Low Fat Milk, Butternut Winter Squash , Nestle Kvarg Stracciatella, Dunnes Dark Chocolate Raspberry Rice Cake. 더보기
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주 0.5 kg 감소하기
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