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went for a long walk this morning, i feel fabulous! lol Because I live in AZ, and my mother lives in RI, I love that I can call her at the crack of dawn and shes up and happy to hear from me. (normally i am NEVER calling her at 5:30am. lol) So I walked quite a bit for 1 1/2 hours and talked to my mom the whole time...I think that will be my new morning regimen...go for a morning walk before kids are up and have some girl time with my mom...:D
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103.9 kg
지금까지 감소한: 3.2 kg.
남은양: 35.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 09월 30일:
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1147 kcal
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지방: 15.37g | 단백질: 41.72g | 탄수화물: 222.18g.
아침 식사: milk, Life cereal . 점심 식사: oyster crackers, whole wheat bread sara lee, spicy black bean burger, light vegetable and noodle soup. 저녁 식사: apple, subway veggie delight. 간식/기타: rainbow sherbet. 더보기
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8135 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 댄스 (느린 동작) - 20 분, 가사 - 3 시간, 걷기 (중간) - 5km/h - 19 시간 10 분, 휴식 - 30 분. 더보기
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주 3.2 kg 감소하기
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