2023년 08월 8일의 체중기록 (저널항목 아님)
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107.1 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 8일:
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4130 kcal
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지방: 99.83g | 단백질: 269.93g | 탄수화물: 550.00g.
아침 식사: Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Quaker Rice Cakes - Caramel Corn, Apples. 저녁 식사: Great Value Low Sodium Soy Sauce, Northern Catch Wild Alaska Pink Salmon, Venison/Deer Steak. 간식/기타: Olive Oil, Aldi Chicken Breast, Izze Sparkling Apple (Can), Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Jacked Factory Authentic Bar Peanut Butter Candy, Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.7 kg 증가하기
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