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got the clear from my doctor since my hernia surgery so starting today back to exercising. getting over bronchitis so not sure how that is going to go but it has to be something I'm tired of this weight!!!!!
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144.5 kg
지금까지 감소한: 13.6 kg.
남은양: 49.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 12일:
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531 kcal
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지방: 29.37g | 단백질: 45.27g | 탄수화물: 23.19g.
아침 식사: Boiled Egg. 저녁 식사: Great Value French Style Cut Green Beans, Mashed Cauliflower, Chicken Breast. 간식/기타: Peter Pan Whipped Creamy Peanut Butter, Celery, Equal Equal, Celestial Seasonings India Spice Chai Tea. 더보기
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주 0.8 kg 증가하기
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