2023년 08월 7일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 18.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 7일:
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2091 kcal
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지방: 99.77g | 단백질: 164.47g | 탄수화물: 150.42g.
아침 식사: BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs, Nature's Own Whole Wheat Bread, Salt. 점심 식사: Salt , Nabisco Oreo, great value Pepitas, Cucumber (with Peel), Don Lee Farms Chicken Patties. 저녁 식사: Salt, Roasted mixed veges, Cooked ground beef, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup). 간식/기타: Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Great Value Unsweetened Applesauce, Jojo's Guilt-Free Chocolate, Chomps Jalapeño Beef Stick, The Only Bean Crunchy Roasted Edamame Beans, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Creamy Peanut Butter. 더보기
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주 1.3 kg 감소하기
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