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It’s possible I ate slightly fewer calories than usual because I was compensating for hidden adds in preparation as I wasn’t cooking for myself and eating out way more often than normal, but I tried to make good choices and planned for indulgences.
Was also hella active. On top of my normal cardio, there was a lot of beautiful scenic hiking and kayaking to do and nieces and nephews to be active with and I LOVED being in physical shape to do it all and held my own on a pretty challenging hike. I didn’t get in weights as much as I’d have liked while being away, but got in 4x over the two weeks so back to normal today 😊
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80.1 kg
지금까지 감소한: 94.7 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 6일:
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1175 kcal
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지방: 47.12g | 단백질: 53.24g | 탄수화물: 137.37g.
점심 식사: Maple Leaf Ready Crisp Fully Cooked Bacon, Blueberry Muffins (with Low Fat 2% Milk) , Egg. 저녁 식사: Skinless Turkey Breast, Lay's Sour Cream & Onion Chips, Ocean Spray Whole Berry Cranberry Sauce, Kraft Miracle Whip Calorie Wise, Bread Stuffing, 100% Whole Wheat Bread (Home Recipe or Bakery). 간식/기타: Cadbury Caramilk Bar, Allan Big Foot, Hershey's York Peppermint Patties, Cadbury Dairy Milk, Twizzler Strawberry. 더보기
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2331 kcal
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운동:
수영 (느리게) - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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