2023년 08월 6일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 6일:
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4082 kcal
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지방: 100.25g | 단백질: 269.99g | 탄수화물: 550.20g.
아침 식사: Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder. 점심 식사: Peaches, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Venison/Deer Steak, Tinkyada Organic Brown Rice Elbow Pasta, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Baby Spinach, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Apples , Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 감소하기
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