2023년 08월 5일의 체중기록 (저널항목 아님)
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106.7 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 5일:
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4132 kcal
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지방: 100.24g | 단백질: 270.09g | 탄수화물: 550.16g.
아침 식사: Bananas, Kroger Eggs (Large), Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. 점심 식사: Apples. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Wegmans 95/5 Ground Beef. 간식/기타: Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Jacked Factory Authentic Bar Peanut Butter Candy, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Apples, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 0.6 kg 감소하기
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