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Went off the rails a bit yesterday, was ok at the amusement park but when I got home o had a couple glasses of wine and that always seems to trigger overeating. Today is another day and I need to concentrate more on drinking water since I failed at that yesterday. Getting a bunch of steps in today again because it’s flea market day. (Once a month)
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72.5 kg
지금까지 감소한: 3.0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 5일:
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991 kcal
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지방: 48.28g | 단백질: 48.78g | 탄수화물: 43.23g.
아침 식사: Watermelon . 점심 식사: Watermelon , Lucerne Colby & Monterey Jack Cheese Slices, Egg, Sweet 2 Eat Peaches, Lucerne Colby & Monterey Jack Cheese Slices, Egg. 저녁 식사: Watermelon , Sutter Home Chardonnay. 더보기
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주 5.1 kg 증가하기
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