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Have had too many carbs the last few days. I have stayed within my calorie count so that must be what it is. I have been doing my workouts every day and trying to stay on track, had pasta one day, but not alot, and little bread, I normally stay away from that kind of stuff. Anyway, a little set back the last few days, but I feel so good that I am not going to sweet it. I am going to stay on track and endure till the end, lol. My workouts are getting easier so I am pumping them up a bit. Woo Hoo!
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97.9 kg
지금까지 감소한: 1.9 kg.
남은양: 28.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 11일:
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1589 kcal
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지방: 103.21g | 단백질: 69.90g | 탄수화물: 90.96g.
아침 식사: Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. 점심 식사: Grape Tomatoes, Ellsworth Cheddar Cheese Curds, Jack Link's Turkey Snack Sticks. 저녁 식사: Wegmans Pasta Alfredo with White Chicken & Broccoli, Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Chicken Alfredo. 간식/기타: Blackberries, Thai Kitchen Coconut Milk, Richfood Heavy Whipping Cream. 더보기
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3465 kcal
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운동:
Wii Fit - 30 분, 읽기 - 15 분, 서있기 - 1 시간 45 분, 사우나 - 1 시간, Tredclimber - 46 분, 숙면 - 8 시간, 휴식 - 11 시간 44 분. 더보기
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주 0.6 kg 증가하기
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