2011년 07월 29일의 체중기록 (저널항목 아님)
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68.1 kg
지금까지 감소한: 12.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 29일:
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2139 kcal
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지방: 48.64g | 단백질: 212.67g | 탄수화물: 222.88g.
아침 식사: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Body Fortress whey isolate powder - Vanilla Creme flavor, unsweetened vanilla almond milk, skim milk, Omega 3 Fish Oil, Fiber Supplement - Berry Burst, quaker oats. 점심 식사: cocoa roast almonds, Flavor & Fiber Bars - Banana Walnut, bumble bee tuna, oscar meyer deli fresh chicken breast. 저녁 식사: Sugar Free Low Calorie Breakfast Syrup, carlson fish oil, quaker oats, casein chocolate peanut butter, dymatize, meijer nonfat cottage cheese, skim milk, EB egg, blueberries. 간식/기타: meijer nonfat cottage cheese, blueberries, olive oil, popcorn, meijer nonfat cottage cheese, Rockstar 2X, pure protein chocolate deluxe, strawberries, tomato, dymatize, casein chocolate peanut butter, skim milk, broccoli, grape tomatoes, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 3.8 kg 증가하기
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