|
I had to post this even though it's off schedule. It's exciting! I knew when I got on the scale that I was a little backed up. I just needed to make sure that I hadn't gained all of my weight back in the 3 weeks since I took on the new job. The scale at the time showed me that I hadn't gained any back which was good enough for me.
This morning I hopped on the scale. I've been feeling really off. Kind of soft from lack of exercise, not as regular as last month. Bloated. Badly gassy. I was certain there might be a little gain there. I looked down expected 185 or higher and saw 180.8 instead.
Wow! I have to stay vegan. My body is regulating on its own even without exercising. My body hasn't done this in years - maybe seven or eight years! That's a 1 pound a week average, and I'll take it as long as it stays consistent.
Meanwhile, I've got small group tonight and LA Fitness is in that direction, so I'll stop in and get a free 1 week pass to try them out. Okay, back to work now.
Onward...
|
82.0 kg
지금까지 감소한: 9.6 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
|
주 4.4 kg 감소하기
|