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Been holding steady for a long time which is good, don’t want to gain but I would certainly like to lose more. Going to an amusement park today. Something fun before school starts for my son in a couple weeks. Will get steps in that’s for sure, although food is another story. Day off work today so it feels good too! Happy Friday All! 🥰
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71.8 kg
지금까지 감소한: 3.7 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 4일:
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1180 kcal
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지방: 34.68g | 단백질: 23.55g | 탄수화물: 142.37g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Powerade Mountain Berry Blast (20 oz), Potato French Fries, Kraft Macaroni & Cheese as Packaged. 저녁 식사: Cadbury's Crunchie Bar (40g), Sutter Home Chardonnay, Cherry Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Manchego Cheese. 더보기
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주 0.6 kg 감소하기
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