2023년 08월 4일의 체중기록 (저널항목 아님)
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106.8 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 4일:
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4134 kcal
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지방: 99.69g | 단백질: 269.94g | 탄수화물: 549.93g.
아침 식사: Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Monster Beverage Monster Energy Ultra Paradise, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Wegmans 95/5 Ground Beef. 간식/기타: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Olive Oil, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Trader Joe's Roasted & Salted Whole Cashews. 더보기
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주 1.9 kg 증가하기
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