|
Goals arent going well. Had an interesting Therapy session and its really been on my mind all week. Like - I kinda feel like I got knocked back a notch to process. Shouldnt affect my goals but it is. I bought a new journal to start getting some thoughts out. Still trying to log and get in steps so its not all gone to shit.
|
123.4 kg
지금까지 감소한: 0 kg.
남은양: 40.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 08월 3일:
|
1743 kcal
|
지방: 86.55g | 단백질: 82.77g | 탄수화물: 152.97g.
아침 식사: Hard-Boiled Egg, Nectarines. 점심 식사: Wendy's Jr. Natural-Cut Fries, Wendy's Ranch Dressing, Wendy's Cobb Salad. 저녁 식사: Culver's Crispy Chicken Sandwich, Culver's Crinkle Cut Fries - Small. 더보기
|
주 1.1 kg 감소하기
|