2023년 08월 3일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 3일:
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4162 kcal
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지방: 99.98g | 단백질: 269.98g | 탄수화물: 550.07g.
아침 식사: Kroger Eggs (Large), Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin. 점심 식사: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Watermelon. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.1 kg 감소하기
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