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Was wanting to see if yesterdays weight was accurate, since it was just teetering on the 199.4/118.9kg borderline... seems I crossed the border... was at 118kg a few weeks ago, so will see where it goes this time. Still 28kgs to go, so the battle has really just begun.
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118.2 kg
지금까지 감소한: 11.1 kg.
남은양: 28.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 2일:
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750 kcal
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지방: 32.22g | 단백질: 58.56g | 탄수화물: 52.22g.
아침 식사: Beef Shank, Tap Water, Boiled Egg. 점심 식사: Tap Water, Olympic Organic Plain Yoghurt 3.5%, Made in Nature Black Mission Figs, Nature's Nuts Unsweetened Medium Coconut. 저녁 식사: Bulk Barn Psyllium Husk, Compliments Roma Tomato, pork tenderloin, Tap Water, Cooked Cauliflower (from Fresh). 간식/기타: Tap Water. 더보기
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주 5.6 kg 감소하기
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